Mae e narae

Migi muke migi

Hidari muke hidari

Yasume

Ki o tsuke

Maware migi

Buruma

Torepan

Toreshatsu

Hachimaki

Ude o mune no mae ni agete

Keiren no undo

Raise your arms [up] above your head

Bring them down to shoulder height

Keep them straight and bend your elbows

Let your arms hang loosely down

With your back turned to the sunshine

Bend your body from the waist

Swing your arms right and left

And before you know it you'll be

Twitching

Ryote o agete

Sono te o yoko ni

Daiichi kansetsu chikara o nuite

Karada o taoshite

Sayu ni futte

Mo hitotsu omake ni mata futte

Keiren no undo

Taiso taiso minna genki ni

Keiren keiren keiren keiren